View Workout (Jannelle Bruns)
Steady Zone 3 45 Minutes
July 19, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran outside starting at 11:00am It was HOT!!!! Warmup with JR running with me. Rest of the run with JR on the bike. Ran to Ft Walla2 and then over to home depot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 54:28 | |||
| 1.17 Miles | 12:00 | 10:15 / Mile | Warmup | NIke Awesomeness |
| 4.58 Miles | 42:28 | 9:16 / Mile | Steady State | NIke Awesomeness |