View Workout (John Roan)
So. Much. Sweat.
July 19, 2013 (Morning)
Exercise Type: Run
Weather: hot
Comments:
About died on this one. Made the dumb decision to run at 1:30. Blah. Felt sore from lifting, but loosened up a bit. Just super hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 36:41 | 7:11 / Mile |