View Workout (Christopher Turner)
(Untitled)
July 19, 2013 (Morning)
Exercise Type: Run
Weather: overcast 83
Comments:
Damn it! I had been doing well all month and then blew it this week. Total of 4 days including a 3 day stretch that I am coming off of. Been doing a good job drinking water and Gatorade instead of soda now I need to work on the ciggs a little more diligently ! Got 12 days left to run 64 miles.
5k 23:11 7:28/mile
5k 20:51 6:43/mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 44:02 | 7:06 / Mile | Training |