View Workout (Rachel Joyce)
Rail Trail in Nevada
July 19, 2013 (Night)
Exercise Type: Run
Comments:
The minute I started my legs gave out and felt unusually heavy. It was still so freaking hot and the heavy breathing started 5min into the run. I basically was the hunchback gasping for air until I got to the gate and let the Knox's go. Palmer and I made the best decision for our health to just head back. Once the pace slowed down I felt somewhat better. My face was still purple and I was extremely sweaty. My feet started burning at the end. I finished by lying on the grass half dead. Water never tasted so good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:00 | 9:05 / Mile |