View Workout (Zach Quigg)
New part of the gym!
July 19, 2013 (Afternoon)
Exercise Type: Weights
Comments:
They just finished building a new part of the gym on base. Kettlebells and pull-up bars and bars built into the wall to hold your feet for sit-ups.
So pumped!
100x Burpee Pull-ups
Every other minute do 10x KB Swings (45lbs)
50x KB Snatches @ 40lbs
Every minute do 10 push-ups
50x Sit-ups
50x 2-count flutter kicks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 27:56 | |||
| 19:16 | ||||
| 6:21 | ||||
| 2:19 |