View Workout (Nick Parsons)
Tempo Run #2
June 21, 2009 (Morning)
Exercise Type: Run
Weather: Raining/ Cloudy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:11 | |||
| 1.0 Miles | 8:11 | 8:11 / Mile | Warmup | Asics GT-2140 |
| 3.0 Miles | 19:00 | 6:20 / Mile | Tempo | Asics GT-2140 |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Asics GT-2140 |