View Workout (Michael Grese)
North Park
July 20, 2013 (Morning)
Exercise Type: Run
Comments:
Always a nice, fun run at NP. Felt very strong and smooth today. Definitely got faster as the run went on, although I don't know the splits. Very positive running week in general.
NP Lake + out and back to 910
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 48:28 | 6:03 / Mile | Mizuno Wave Rider 16 Black |