View Workout (Eric Williamson)
(Untitled)
July 20, 2013 (Morning)
Exercise Type: Run
Weather: breezy, warm in the sun
Comments:
Did 2 lap warm-up and then 4 1200s followed by a 1 lap cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 18:49 | |||
| 0.5 Miles | Warmup | |||
| 1200.0 Meters | 4:34 | 6:07 / Mile | Interval | |
| 1200.0 Meters | 4:35 | 6:08 / Mile | Interval | |
| 1200.0 Meters | 4:47 | 6:24 / Mile | Interval | |
| 1200.0 Meters | 4:53 | 6:32 / Mile | Interval | |
| 0.25 Miles | Cooldown |