View Workout (Christopher Turner)
(Untitled)
July 20, 2013 (Morning)
Exercise Type: Run
Comments:
Time is just an estimate. Ran the 1st two miles hard and then tanked the last four miles. very tough had to walk some. Tired from yesterdays workout plus I had soda and was not properly hydrated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 51:00 | 7:58 / Mile | Training |