View Workout (Troy Squires)
Heron Lake Open Water Swim
June 20, 2009 (Morning)
Exercise Type: Swim
Weather: Overcast 15'C
Comments:
Feeling a little under the weather. Still swam hard.
Lap 1 - 15m29s
Lap 2 - 15m43s
Lap 3 - 16m00s
Lap 4 - 15m50s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 1:03:06 | 15:46 / Kilometer | Training |