View Workout (Dylan Perry)
Worship Before Church
July 21, 2013 (Morning)
Exercise Type: Bike
Comments:
Went for a bike ride and listened to Francis Chan on my phone. Started on the trainer but I really, really hated that so I went down 77, caught 194 to Taneytown, 140 to Emmitsburg, then Old Emmitsburg, Old Kiln, and Roddy road back home, going through town. Felt off and on throughout the whole ride. Sometimes would feel awesome, then just bonk. Weird.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 37.9 Miles | 2:02:50 | 3:14 / Mile |