View Workout (Sean McElroy)
Easy 5
July 21, 2013 (Morning)
Exercise Type: Run
Comments:
Easy morning five. Kept it in first/second gear with a good one min push at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Easy | Asics GT-2000 Orange |