View Workout (Courtney Luensman)
(Untitled)
June 21, 2009 (Morning)
Exercise Type: Run
Comments:
pretty tired, slightly dehdrated, very humid. went kinda slow, longest run in quite a while and it went pretty well.
second group of kids today! I'm nervous about the pastors...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Cumulus-10 |