View Workout (Anthony Belber)
Decently long
July 21, 2013 (Morning)
Exercise Type: Run
Weather: low 80s?
Comments:
Joined at my house at 9:00am by Yak, Anant, and Samet. Took a comfortable pace (7:45 early on and 7:25 later) through Dorsett, Crescent, Brookmont, Canal, Sycamore store, MacArthur, and back Crescent/Dorsett. Cooler this morning (or at least less humidity) and found a good shady route. Felt pretty good and relaxed the whole way and the large group was a good distraction.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:20:00 | 7:37 / Mile | Training | blueKayanos |