View Workout (Sean Kelly)
Run
July 18, 2013 (Morning)
Exercise Type: Run
Comments:
Ran at about 5 pm around home. Hot as hell! Still kept a good pace and didnt really feel too bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:26 | 7:06 / Mile | Gel Foundation 10 |