View Workout (Sam Lutz)
Tra La La La Trolley Trails
July 20, 2013 (Morning)
Exercise Type: Run
Comments:
This run was better than with Stuber, Warnex, and everyone's favorite Kansas Michael Gawlick. Felt decent we ended with a quick pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:27:15 | 6:42 / Mile |