View Workout (Kurt Gilbert)
(Untitled)
July 20, 2013 (Morning)
Exercise Type: Run
Comments:
Before Keira's party. After the rain, coolest day of the week so far. Cle. hts. 4 mile loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:08 | 7:46 / Mile |