View Workout (Kurt Gilbert)
(Untitled)
July 11, 2013 (Night)
Exercise Type: Run
Comments:
Cle. Hts. 4 mile loop but when I got to cedar rd. I crossed, took a right, left on the first side street. to fairmount, left to coventry, and then the normal course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:45 | 7:56 / Mile |