View Workout (Saksham Gupta)
walden/lincoln woods
July 21, 2013 (Morning)
Exercise Type: Run
Comments:
long run with frank. fun run on some nice trails in nice weather. kept pace pretty relaxed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:42:00 | 6:47 / Mile | adrenaline 12s |