View Workout (Ethan Teare)
Progression Run!
July 21, 2013 (Morning)
Exercise Type: Run
Comments:
Ran along the cultural trail in Indy, then headed down Penn Ave downtown and then away from downtown on Washington. Progressed at 20, and then 40, from easy to moderate, then moderate to steady state. Should have been somewhere between 7 and 8 miles total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | Interval | GN - 14 White/Blue |