View Workout (Jose Ramos)
Warning Advisory: Running in the Hood @ 9:30
July 21, 2013 (Morning)
Exercise Type: Run
Comments:
Ran past Seabreeze to where Lake Ontario and Irondequoit Bay meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.12 Miles | 1:33:55 | 7:09 / Mile | Easy | Hurricane Citron on Ice |