View Workout (Andrew Whiteman)
(Untitled)
June 18, 2009 (Morning)
Exercise Type: Run
Comments:
Went to Carlisle. I was charged by a porcupine/hedgehog on one of the paths. It was hiding in a ditch by the side of the path. When I was 100m from it, it came running at me. It then sat in the middle of the path and became flat. Also, saw a couple deer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:07 | 6:52 / Mile | Training | Brooks Ghost |