View Workout (Andrew Whiteman)
(Untitled)
June 17, 2009 (Morning)
Exercise Type: Run
Comments:
Extremely humid. Ran Southern 7. Running on 511 was not fun, no shade and lots of humidity.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:44 | 6:49 / Mile | Training | Brooks Ghost |