View Workout (chris smith)
Rancho long run
July 21, 2013 (Morning)
Exercise Type: Run
Weather: warm, great weather
Comments:
Took a few minutes to warm-up and then I was able to really move pretty good. started at church, took long horse trail through neighborhood, then 7.15M loop, then back the same way to the car. Got to the first bridge @ 14:30, start of 1M hill @ 33:20, back to parking lot at 65:30 (51 min to do the normal 7.15M loop).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:18:30 | 7:08 / Mile | Long |