View Workout (chris smith)
Tempo at LGCT
July 20, 2013 (Morning)
Exercise Type: Run
Weather: warm and heating up fast
Comments:
didn't plan on doing a tempo, but I felt good and it was a tough pace but it was just a little above convo. pace. 16:30 at the turn around, 15:30 coming back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:00 | 6:24 / Mile | Tempo |