View Workout (chris smith)
Easy run at LGCT
July 19, 2013 (Morning)
Exercise Type: Run
Weather: hot
Comments:
W/ Nick starting at Blackford Elementary. Great run, we were just cruising and it was convo pace the whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 48:30 | 6:44 / Mile | Easy |