View Workout (Aaron Lin)
pre-mohican
July 19, 2013 (Afternoon)
Exercise Type: Weights
Comments:
Took Vault.
dont remember what happened. logging this like 3 days later
115lbs on Tbar, 4x8
170 LPD like 3x7 then NOS
1armed rows didnt feel great w/ 65 on the cuffs