View Workout (Andrew Ceruzzi)
Druid lake workout: 4 mile tempo
July 16, 2013 (Morning)
Exercise Type: Run
Comments:
5:38, then dropped 5:30s for the rest. felt good but had to work for it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.05 Miles | 51:09 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | summer 2013 cumulus 14 |
| 4.05 Miles | 22:09 | 5:28 / Mile | Tempo | summer 2013 cumulus 14 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | summer 2013 cumulus 14 |