View Workout (Demetri Goutos)
run
June 21, 2009 (Morning)
Exercise Type: Run
Weather: cloudy but hot
Comments:
1.2 warmup
active Dynamics
2x 2 mile loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 32:40 | |||
| 1.2 Miles | 7:30 | 6:15 / Mile | Warmup | |
| 4.0 Miles | 25:10 | 6:17 / Mile | Cruise |