View Workout (Daniel Barkes)
1000m 7min rec etc
June 16, 2009 (Morning)
Exercise Type: Run
Weather: Perfect conditions
Comments:
1000m - 2.38
7Mins
800m - 2.06
7Mins
600m - 1.32
7Mins
400m - 57
7mins
200m - 26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Nike Zoom Victory |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Nike Zoom Victory |