View Workout (Daniel Barkes)
Midland Champs
June 21, 2009 (Morning)
Exercise Type: Run
Weather: Very windy back straight
Comments:
Heat - 2nd 1.57 - Felt shit
Felt very bad between heat and semi. Will monitor as thinks this is caused by nerves.
Final - 3rd 1.53 first race that didnt have to lead. Boxed in at 200m to go but last 100m very postive.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Nike Zoom Victory |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Nike Zoom Victory |