June 21, 2009 (Morning)
Exercise Type: Run
Weather: nice, much better than yesterday
Comments:
felt okay, a little sluggish towards the end
got to eat lots of yummy cinnamon rolls made by kaleb's mom for brunch after the run:)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 53:08 | 7:52 / Mile | Mizuno Wave Alchemy 9 |