View Workout (Brian Leung)
golf run w/ jeff and chris
June 21, 2008 (Night)
Exercise Type: Run
Weather: muggy
Comments:
after going to sports authority and buying girls running shorts and an airsoft gun, then getting shot with the airsoft gun, the three of us went running on the golf course. Did it barefoot. We started at 9:30 and the sprinklers were on so the heat wasn't that bad. The pace was relaxed and I felt great. We did an out and back from Jeff's house so I added on after they finished.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:28 | 6:46 / Mile | asics gel kayano |