
July 19, 2013 (Morning)
Exercise Type: Run
Comments:
got in before it was dark, and headed out to run. had a pretty big group. went into town and a little past, then added on along the mountain bike trail. burgers and hot dogs for dinner were a success.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Summer13 |