View Workout (David Dixon)
fire tower
July 21, 2013 (Morning)
Exercise Type: Run
Comments:
ran out to the fire tower, just like last year.it was a good run, and still nice weather. took it pretty easy, and felt good, despite capping off my first 80-mile week. the drive home was good, and got to relax the rest of the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Summer13 |