View Workout (Rusty McCrea)
Run home from far end of FP
July 22, 2013 (Morning)
Exercise Type: Run
Weather: Light rain high 70's... nearly perfect for this time of year
Comments:
Didn't push as hard as I did when I ran this run last time and ran over 1min faster... probably the weather, but encouraging none the less.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 46:45 | 6:13 / Mile |