View Workout (Tim Hall)
(Untitled)
July 22, 2013 (Morning)
Exercise Type: Run
Weather: low 80's, wet
Comments:
went around the block, took it easy on the first mile and the next two were good at 6:08 and 6:11.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 18:56 | 6:18 / Mile | Altra |