View Workout (Tim Hall)
somewhat long run
July 21, 2013 (Morning)
Exercise Type: Run
Weather: rain, 73
Comments:
Took advantage of lower temps today and went longer. Ran to campus and back. Tried to stay stead so my last miles wouldn't suffer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:28 | 6:41 / Mile | Altra |