View Workout (Tim Hall)
(Untitled)
July 15, 2013 (Morning)
Exercise Type: Run
Comments:
Last mile hurt, not really used to running this far yet. Still have a ways to go before I'm in shape again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:56 | 6:28 / Mile | Altra |