View Workout (Stuart McLean)
A Promising Run...
July 22, 2013 (Afternoon)
Exercise Type: Run
Weather: 1900: Hot as blazes and humid...
Comments:
I went to the podiatrist today (been waiting for weeks). She believes my foot is fine and that the pain I have been experiencing is referred from my back, possibly my sciatic nerve. Anyhow, I ran two difficult and slow miles on mainly flat fields at NHS with no pain during or immediately after and now, two hours later, only twinges.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:20 | 8:39 / Mile | Easy | Merrell Bare Run Access 2 (W) |