View Workout (Spencer Corwin)
water treadmill and bike
July 22, 2013 (Morning)
Exercise Type: Bike
Comments:
second to last physical therapy session. went hard on the water treadmill at 7.5 miles per hour for about 20 min w/ warmup and cooldown.
then 1.5 hour bike fairly fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:35:00 | Men's Asics Gel Kayano 19 |