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July 18, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.4 Miles 45:27
2.0 Miles 15:00 7:29 / Mile Warmup  
2.4 Miles 15:27 6:26 / Mile Tempo  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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