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July 20, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 52:00
2.0 Miles 15:00 7:29 / Mile Warmup  
2.6 Miles 20:00 7:41 / Mile Hills  
2.4 Miles 17:00 7:04 / Mile Cooldown  

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