View Workout (Christopher Turner)
(Untitled)
July 22, 2013 (Night)
Exercise Type: Run
Comments:
Some key points: My running log has a lot less gaps and holes as in previous months but still there are more holes than I would like there to be, staying in true form I haven't ran on a Sunday in at least a month! I NEED to hit 30 miles this week. I have 5 days left to do it. O, that's all I got for now!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy |