View Workout (Suzanne Anderson)
Sunday Run
June 21, 2009 (Morning)
Exercise Type: Run
Weather: Very Humid
Comments:
Ran part of the 10 mile course. It was really humid. Ran with Lee and Mitch. I don't think Mitch has anything to worry about in the 10 mile race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | 7:44 / Mile | Easy | Asics Nimbus Gel 9 - Brown |