View Workout (Blaise Carie)
Post Open Water Swim Run
June 20, 2009 (Morning)
Exercise Type: Run
Weather: 11:15 a.m. 88 degrees and super humid and sunny
Comments:
Felt pretty good, but I stopped a few times because I was feeling really hot, worn out, and thirsty. The swim took a little too much out of me earlier that morning. I am healthy and really can't complain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:17 | 6:41 / Mile |