View Workout (oneida team oneida team)
day #12 summer
July 23, 2013 (Morning)
Exercise Type: Run
Comments:
1600m wup
3 mile ymca route
1 mile rr bed
400m cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 4.0 Miles | ||||
| 400.0 Meters |