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Uptown Crawlers

July 23, 2013 (Morning)

Exercise Type: Run

Weather: 77ish and relatively decent

Comments:
Left the house at 5:40 and picked up Brad on my way to Reno. Met up with Sam and Rob. Back way to Springland, Melvin Hazen, Klingle, Reno, Quebec, Wisc, Belt, home. Felt fine and looped back a few times to keep the group together. Knees have been a little stiff when sleeping and driving yesterday and not running.

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:04:00 7:59 / Mile Training blueKayanos