View Workout (Christopher Turner)
(Untitled)
July 23, 2013 (Morning)
Exercise Type: Run
Weather: 85 sunny
Comments:
very tired lately. I need more sports drinks and eating more food. I don't even need to eat better...I just need to eat more! I did do a considerable amount of altitude training. Last night and then this morning again. It was good for cardio vascular system
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 48:23 | 7:48 / Mile | Easy |