View Workout (Josh Showalter)
Treadmill run
July 22, 2013 (Night)
Exercise Type: Run
Comments:
Pretty good treadmill run followed by 100 pushups/situps and 50 pullups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:00 | |||
| 4.0 Miles | 27:20 | 6:49 / Mile | Easy | Nike Vomero 7 |
| 3.0 Miles | 19:30 | 6:30 / Mile | Easy | Nike Vomero 7 |
| 2.0 Miles | 12:10 | 6:04 / Mile | Easy | Nike Vomero 7 |